Food is an important element for leading life. Without food, no man can think life. So every good health depends on good food. There are various types of food but all food is not good for health. So every man needs to know about good food. Need to be conscious about food.
From child to old life, need to take food which is beneficial for health. Boiled food is always good for health. Nutrient cannot be lost. Maximum amount of carbohydrate, fat, protein, vitamins, minerals are contained by boiled food. From example, we can say that boiled egg contains large amount of nutrient. Per 100gm boiled egg contain 154 calories, 10.57gm fat (saturated fat: 3.254gm), 1.12gm carbohydrates (no fiber, 1.12gm sugar), 12.53gm protein. We give just example of boiled egg but all boiled food such as vegetables contains huge amount of nutrient. So need to eat boiled food.
Need to be vegetarian. Vegetables are also important for good health. Vegetables contain vitamins, minerals etc.
Grains & legumes is a good source of carbohydrate & protein. Carbohydrate & protein work as body building food. So it is important for sexual health.
Balanced diet is get from 10% fat, 5% saturated fat, 75% carbohydrate and another amount of protein. Need to maintain proper balanced diet.
Food has much capacity to reduce health related problem and disease. Many researches are run by various research institutes. They want to find various benefit of food.
American Dietetic Association says, “A diet that’s healthy for you overall will be healthy for your sex life for asian amateur blowjob.”
A research says that vitamins in egg can supposedly reduce performance anxiety & premature ejaculation. Folic acid in cereals keeps arteries clear; enhance blood flow to be right place.
So food is important for sexual health and proper balanced food is more important for that. In south Asia, many people are suffering from sexual health problem. But this problem is created by inadequate diet intake and lack of proper knowledge about food. So we need to conscious about food in every stage of people. If we intake good food, we will avoid sexual health problem.